19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.22.17

February 21, 2017

Warm up- 4min EMOM of 50 Dubs

Olympic:

3×3 Squat Snatch (75%)

Auxiliary:

5 Rounds of:

5 Snatches…185/125

2 Rounds of “Cindy”

Metcon:

Explode WOD

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