19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.22.16

February 21, 2016

Warm up- 1000m Row

Olympic:

5,4,3,2,1 Snatch (work up to a heavy single)

Strength:

5×3 Chest to Bar Pull Up

5×3 OHS

Metcon:

Explode WOD

Auxiliary:

5 Rounds of:

30sec Assault Cals

30sec Double Unders

1:00min Rest

For Total Reps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text