19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.22.16 MONDAY “TRICK KNEE”

February 21, 2016

Strength:

5×3 OHS

Metcon:

3 Rounds of:

27 High Wall Balls…20/14

21 Chest to Bar Pull Ups

15 OHS…115/75

9 Burpee onto Plate

For Time

(17min Time Cap)  

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