19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.21.18

February 20, 2018

*The Open begins Friday, intensity for the next couple days should be low.

Olympic:

5×3 Hang Clean

Auxiliary:

*Low intensity…

7min AMRAP up ladder of:

3 DB Thrusters…60/40

3 Bar Muscle Ups

Metcon:

Explode WOD

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