19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.21.18 WEDNESDAY “NIFTIE FIFTY”

February 20, 2018

Auxiliary:

2min AMRAP of:

10m Shuttle Touches

Metcon:

300m Sled Drag…90/45

50 HSPU’s…floor

50cal Row

50 Wall Balls…20/14…10/9

300m Run (outside)

For Time

(15min Time Cap)

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