19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.21.17

February 20, 2017

Warm up- 800m Run

Olympic:

3×3 Squat Cleans (75%)

Auxiliary:

21/9…15/7…9/5 of:

Cal Bike

DBall Shouldering…150/100

Gymnasty:

4 Rounds of:

Row 20/15cals

Remainder of 2min AMRAP Ring Mu

Rest 2min

Metcon:

Explode WOD

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