19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.21.16 SUNDAY “WALK THE PLANK”

February 20, 2016

ENDURANCE:

4 Rounds of:

30 Cal Bike

2min Plank Hold

800m Run

3min Rest

For Time  

OLYMPIC- Clean n Jerk

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