19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.20.18

February 19, 2018

Olympic:

5×3 OHS

5×3 Snatch

Auxiliary:

10 Rounds of:

10 DB Snatch…50/35

7 Burpee Over Box

1min Rest

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text