19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.20.17

February 19, 2017

Warm up- 50,40,30,20,10 of Cal Bike n Dubs

Olympic:

8min EMOM of:

2 Squat Snatch

Auxiliary:

4 Rounds of:

5 DB Squat Cleans…80/55

20 GHD Sit Ups

Metcon:

Explode WOD

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