19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.20.17 MONDAY “TOE JAMMER”

February 19, 2017

21min AMRAP of:

21…15…9 of:

Clean n Jerk…135/95

Toes to Bar

1min Rest then:

15…10…5 of:

Clean n Jerk…185/125

Toes to Bar

1min Rest then:

9…7…5 of:

Clean n Jerk…205/135

Med Ball Toes to Bar…10/6

For Total Reps

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