19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.2.18 FRIDAY “SISYPHUS”

February 01, 2018

Strength:

1min Max Floor tiles passed Sled Push…360/270 (8/6 45lb plates) (each floor tile is 2m long)

Metcon:

3 Rounds of:

5min AMRAP of:

25m Sled Push…270/180

15 Chest to Bar Pull Ups

10 HDDWB’s…20/14…12/11

5min Rest

For Total Reps

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