19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.2.17 THURSDAY “SWOLLER VORTEX”

February 01, 2017

Strength:

4min EMOM of:

2 OHS

Metcon:

70 OHS…115/75

(EMOM of 3 Burpee Box Jumps…24/20″)

For Time

(10min Time Cap)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text