19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.2.16

February 01, 2016

Warm up- 200 Double Unders

Olympic:

6×1 Snatch Complex

(Complex= 1 Snatch, 2 High Pulls)

Strength:

5,4,3,2,1 of Front Squat

5,4,3,2,1 of Dips

Metcon:

Explode WOD

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