19 Hagerty Blvd. Unit 7
West Chester, PA
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2.2.16 TUESDAY “BALISTICS”

February 01, 2016

Strength:

5,4,3,2,1 of Front Squat

Metcon:

3 Rounds of:

30 Chest to Bar Pull Ups

50 Wall Balls…20/14…10/9

3min Rest

For Time

(17min Time Cap)  

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