19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.19.18

February 18, 2018

Olympic:

Every 30sec for 6min:

2 Hang Squat Clean, 1 Jerk

Auxiliary:

30 Power Cleans…225/155

(EMOM of 20 Double Unders)

Metcon:

Explode WOD

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