19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.19.18 MONDAY “DROWN PROOF”

February 18, 2018

Strength:

5min EMOM of:

2 Front Squats

Metcon:

2 Rounds of:

42cal Row

30 Front Squats…115/75

30 Chest to Bar Pull Ups

2min Rest

For Time

(15min Time Cap)

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