19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.19.16

February 18, 2016

Warm up- 200 Double Unders

Olympic:

3×3 Snatch Balance

Strength:

3×5 Shoulder Press

3×5 Weighted Pull Up

Metcon:

Explode WOD

Auxiliary:

100 Assault Cals

(EMOM 3 Ring MU’s)

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