19 Hagerty Blvd. Unit 7 West Chester, PA info@crossfitexplode.com
3 Rounds of:
3:20min AMRAP of Bike Cals
:40sec Rest
3:20min AMRAP of Treadmill Cals
3:20min AMRAP of:
10cal Row
10 Burpee Over Rower
4min Rest
For Total Reps
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