19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.18.18 SUNDAY “BANANA PEEL”

February 17, 2018

3 Rounds of:

3:20min AMRAP of Bike Cals

:40sec Rest

3:20min AMRAP of Treadmill Cals

:40sec Rest

3:20min AMRAP of:

10cal Row

10 Burpee Over Rower

4min Rest

For Total Reps

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