19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.18.17 SATURDAY “SYNCHRO SWING”

February 17, 2017

With a partner, complete the following:

4 Rounds of:

15 Partner Deadlifts…315/225

20 Burpee Box Jumps…24/20″ (share Reps)

3 Rope Climbs (share Reps)

For Time

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