2.18.16 THURSDAY “THE GRIND”

20min AMRAP of:

30 Sit Ups

30 KB Swings…70/53

60 Double Unders

15 Burpee Bar Touch

For Total Reps 
“JIMMY DYCE” hero workout and fundraiser this Saturday. Check in is 9:00am. First heat goes at 10am. Click HERE to register and get into a heat.

Register for the CrossFit Games Worldwide Open HERE