19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.17.17

February 16, 2017

Warm up- 800m Run

Olympic:

8×2 Power Snatch

Auxiliary:

3 Rounds of:

9/21…7/15…5/9 of:

DB Clusters…70/50

Cal Row

Metcon:

Explode WOD

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