19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.17.16

February 16, 2016

Warm up- 200 Double Unders

Olympic:

5×3 Push Jerk

Strength:

3×5 Front Squat

3×5 C2B Pull Up

Metcon:

Explode WOD

Auxiliary:

15…10…5 of:

Hang Snatch…185/125

(25 GHD Sit Ups after each set)

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