19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.17.16 WEDNESDAY “CHESTICLES”

February 16, 2016

Strength:

3×5 Front Squat

Metcon:

8min AMRAP of:

20 Chest to Bar Pull Ups

10 30m Shuttle Touches (touch a wall 10 times and return to your pull up spot)

4min Rest

8min AMRAP of:

20 High Wall Balls…20/14…12/11

10 30m Shuttle Touches

For Total Reps  

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