19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.16.18 FRIDAY “POWER MOVE”

February 15, 2018

Strength:

5min EMOM of:

2 Power Cleans

Metcon:

50cal Bike

40 Power Cleans…165/115

200 Double Unders

For Time

(13min Time Cap)

Tomorrow Saturday 2.17.18

Starting at 10:00am

“JIMMY DYCE”

Show up and we’ll be going at it with a partner!!

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