19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.16.17 THURSDAY “AB SMASHER”

February 15, 2017

24min AMRAP of:

24/18cal Bike

24 Butterfly Sit Ups

24 Grasshoppers

24 KB Swings…70/53

24 Toes to Bar

(Every 4min (2)30m Shuttle Touch, 1min Plank Hold)

For Total Reps

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