19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.16.16

February 15, 2016

Warm up- 1000m Row

Olympic:

Every 30sec for 10min:

1 Squat Snatch

Strength:

3×3 Bench Press

3×3 Strict HSPU

Metcon:

Explode WOD

Auxiliary:

3 Rounds of:

15 Deadlift…315/225

25 Box Jumps…24/20″

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