19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.16.16 TUESDAY “DIRTY LAUNDRY”

February 15, 2016

Strength:

3×3 Bench Press

Metcon:

30…20…10 of:

Assault Bike Cals

Hang Clean…115/75

HR Push Ups

For Time

(10min Time Cap)  

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