19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.15.18

February 14, 2018

Olympic:

8min EMOM of:

3 TnG CnJ

Auxiliary:

Every 2mins for 12mins:

15/12cal Bike

50 Double Unders

5 Burpee Box Jump Overs…24/20″

Metcon:

Explode WOD

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