19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.15.17

February 14, 2017

Warm up- 3×80 Dubs (1min Rest)

Olympic:

6min EMOM of:

2 Power Cleans

6min EMOM of:

2 Squat Cleans

Auxiliary:

6 Rounds of:

6 Deadlifts…345/235

60 Double Unders

Metcon:

Explode WOD

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