19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.15.17 WEDNESDAY “FALL OUT”

February 14, 2017

Strength:

6min EMOM of:

2 Power Cleans

Metcon:

15min AMRAP of:

49 Wall Balls…20/14…10/9

14 Power Cleans…185/125

7 Ring Muscle Ups

For Total Reps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text