Call Us: (610) 517-5961

2.15.17 WEDNESDAY “FALL OUT”

14
Feb

2.15.17 WEDNESDAY “FALL OUT”

Strength:

6min EMOM of:

2 Power Cleans

Metcon:

15min AMRAP of:

49 Wall Balls…20/14…10/9

14 Power Cleans…185/125

7 Ring Muscle Ups

For Total Reps