19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.15.16

February 14, 2016

Warm up- 200 Double Unders

Olympic:

5×3 High Hang Power Clean

Strength:

3×3 OHS

3×3 SDLHP

Metcon:

Explode WOD

Auxiliary:

15…10…5 of:

Ring Muscle Ups

(1min Rest between sets)

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