19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.15.16 MONDAY “

February 14, 2016

Strength:

3×3 OHS

3×3 SDLHP

Metcon: 

2 Rounds of:

7min AMRAP of:

24 OHS…115/75

24 Toes to Bar

24 SDLHP…115/75

24 Cal Row

7min Rest

For Total Reps  

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