19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.14.18

February 13, 2018

Strength:

5×3 DB Squat Clean Thruster

Auxiliary:

21…15…9 of:

DB Squat Clean Thruster…50/35

Burpee Box Jump Overs…24/20″

Metcon:

Explode WOD

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