19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.14.18 WEDNESDAY “PACE MAKER”

February 13, 2018

Strength:

6min EMOM of:

2 Deadlifts

Metcon:

5 Rounds of:

3min AMRAP of:

20/15cal Row

15 OHS…95/65

15 Hang Snatches…95/65

10 Shoot Throughs

3min Rest

For Total Reps

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