19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.14.17

February 13, 2017

Warm up- 1000m Row

Olympic:

4min EMOM of:

1 Shoulder Press

1 Push Press

1 Push Jerk

Auxiliary:

25 Burpee DB Step Ups…70/50

(EMOM 4 Strict HSPU’s…45’s)

Metcon:

Explode WOD

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