19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.14.17 TUESDAY “HEART THROB”

February 13, 2017

Strength:

4min EMOM of:

1 Shoulder Press

1 Push Press

1 Push Jerk

Metcon:

21…15…9 of:

Shoulder to Overhead…155/105

Calorie Row

Deadlift…155/105

For Time

(10min Time Cap)

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