19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.14.16 SUNDAY “VDAY MASSACRE”

February 13, 2016

ENDURANCE:

5 Rounds of:

40 Butterfly Sit Ups

40 Russian Twists…20/14

10 30m Shuttle Touches

2min Rest

For Time  

This coming Saturday “JIMMY DYCE”. Register or donate for a good cause HERE

OLYMPIC- Snatch

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