19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.13.18

February 12, 2018

Olympic:

Every 30sec for 7min:

3 Snatch

Auxiliary:

5 Rounds of:

30/20cal Row

15 Strict HSPU…25’s

15 DB Power Cleans…50/35

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text