19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.13.18 TUESDAY “SPIN CYCLE”

February 12, 2018

Strength:

10min EMOM of:

Even min- 6 Strict Chins

Odd min- 6 Strict Dips

Metcon:

2 Rounds of:

25/20cal Bike

10 Burpee Box Jump Over…24/20″

2min Rest

Then:

2 Rounds of:

25 Chest to Bar Pull Ups

10 Burpee Box Jump Over…24/20″

For Time

(15min Time Cap)

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