19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.13.17

February 12, 2017

Warm up- 4 Rds of 50 Dubs, 25 GHD Sit Ups

Olympic:

5min EMOM of:

3 OHS

5min EMOM of:

3 Squat Cleans

Auxiliary:

15…10…5 of:

DB Clusters…70/50

Ring Muscle Ups

Metcon:

Explode WOD

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