19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.13.17 MONDAY “DOWNHILL RACER”

February 12, 2017

Strength:

5min EMOM of:

3 OHS

Metcon:

7 Rounds of:

15/12cal Bike

15 OHS…95/65

15 Chest to Bar Pull Ups

1min Rest

For Time

(21min Time Cap)

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