19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.13.16 SATURDAY “CHESTY”

February 12, 2016

With a partner complete the following:

10 Rounds of:

30/20 Cal Bike

18 Chest to Bar Pull Ups

18 Front Squats…115/75

For Time

(One partner does one round at a time)  

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text