19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.12.18

February 11, 2018

Olympic:

Every 30sec for 7min:

1 Low Hang Clean, 1 Power Clean, 1 CnJ

Auxiliary:

3 Rounds of:

20 Toes to Bar

20 OHS…95/65

Metcon:

Explode WOD

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