19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.12.16

February 11, 2016

Warm up- 4x250m Row

Olympic:

Work up to a 1rm CnJ

Strength:

3×5 C2B Pull Up

3×5 Dips

3×6 Landmine Rotations

Metcon:

Explode WOD

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