19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.12.16 FRIDAY “LUNG PREP”

February 11, 2016

Strength:

3×5 Strict Chin Up

Metcon:

10min AMRAP of:

5 Burpee Box Jumps…24/20″

15 Snatches…95/65

For Total Reps  

This Saturday Feb 13th 12:00pm “CHASING FITNESS” sign up to attend at front desk.

Next Saturday Feb 20th 10:00am “JIMMY DYCE” sign up on eventbrite page HERE

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