19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.11.18 SUNDAY “ROAD RAGE”

February 10, 2018

2 Rounds of:

5:30min AMRAP of:

20m Sled Push…90/45

10 Burpee Bar Touch

:30sec Rest

5:30min AMRAP of:

Treadmill Calories

:30sec Rest

5:30min AMRAP of:

Bike Calories

:30sec Rest

For Total Calories

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