19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.10.17

February 09, 2017

Warm up- 5×12 Cal Bike (30sec Rest)

Olympic:

5min EMOM of:

1 Push Press

1 Push Jerk

1 Split Jerk

Auxiliary:

5 Rounds of:

12 Steps OH DB Walking Lunge…50/35

12 C2B

8 Burpee Bar Touch

Metcon:

Explode WOD

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