19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.10.17 FRIDAY “AROUND THE WORLD”

February 09, 2017

***SIGN UP FOR THE OPEN***

5 Rounds of:

50 Double Unders

25 KB Swings…70/53

3 Rope Climbs

15 Strict HSPU’s…25’s

15 Toes to Bar

For Time

(20min Time Cap)

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