19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.10.16

February 09, 2016

Warm up- 30…20…10 Assault Cals (1min rest between)

Olympic:

3×3 Hang Squat Snatch

Strength:

15…10…5 of: 

Chin Ups

DB Shoulder Press

Metcon:

Explode WOD

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