19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.10.16 WEDNESDAY “PUDDLE SKIPPER”

February 09, 2016

Strength:

3×5 Bent Over Row

Metcon:

5 Rounds of:

500m Row

50 Double Unders

3min Rest

For Time  

**Register for “JIMMY DYCE”:

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**Sign up at the front desk for “Chasing Fitness”  

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